Tiffany is a (Girl Power Academy) Positive Energy Magazine “Meditation Guide” recommendation:

This meditation is about removing our personal walls and defense mechanisms that block us from love and or getting our needs met.  It recognizes how we plug into our conditioned “baseboards” and react from places of fear.  Tiffany‘s gentle but firm guidance provides a feeling of safety while encouraging the listener to explore expressions of vulnerability and desires.   Girl Power Academy is honored to share another one of Tiffany’s generous healing sessions.

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The “Let Down Your Guard” (10 minute Positive Meditation guided by Tiffany) Positive Meditation Positive Energy Magazine (audio) is being posted here for NO COMMERCIAL PURPOSES.

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Tiffany is a (Girl Power Academy) Positive Energy Magazine “Meditation” featured recommendation:

As requested by a Girl Power Academy follower, we are honored to present a current Positive Meditation as guided by the gentle, loving voice of Tiffany.  This meditation is helpful for creative people.  It encourages a mindset of fulfilling your self-potential and letting go of self-defeating concepts and limitations.  It resists going backwards and focuses on the power within you to move forward into your beautiful self.  

Mae C. Jemison is a great example of knowing no limits.  We hope you enjoy the inspiration she provides after the meditation. 

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The “You Are Everything” (10 minute Positive Meditation guided by Tiffany) Positive Meditation Positive Energy Magazine (audio) is being posted here for NO COMMERCIAL PURPOSES.

First African-American Woman Astronaut

Mae C. Jemison was born on October 17, 1956, in Decatur, Alabama.

On June 4, 1987, Mae C. Jemison became the first African-American woman to be admitted into the NASA astronaut training program. After more than a year of training, she became the first African-American woman astronaut, earning the title of science mission specialist — a job that would make her responsible for conducting crew-related scientific experiments on the space shuttle.

When Jemison finally flew into space on September 12, 1992, with six other astronauts aboard the Endeavour on mission STS47, she became the first African-American woman in space.

During her eight days in space, Jemison conducted experiments on weightlessness and motion sickness on the crew and herself. In all, she spent more than 190 hours in space before returning to Earth on September 20, 1992. Following her historic flight, Jemison noted that society should recognize how much both women and members of other minority groups can contribute if given the opportunity.

Career as a Medical Doctor

After Jemison obtained her M.D. in 1981, she interned at Los Angeles County/University of Southern California Medical Center and later worked as a general practitioner. For the next two and a half years, she was the area Peace Corps medical officer for Sierra Leone and Liberia where she also taught and did medical research.

Following her return to the United States in 1985, Jemison made a career change and decided to follow a dream she had nurtured for a long time: In October, she applied for admission to NASA’s astronaut training program. The Challenger disaster of January 1986 delayed the selection process, but when she reapplied a year later, Jemison was one of the 15 candidates chosen from a field of about 2,000.

Honors

In recognition of her accomplishments, Jemison received a number of accolades, including several honorary doctorates, the 1988 Essence Science and Technology Award, the Ebony Black Achievement Award in 1992 and a Montgomery Fellowship from Dartmouth College in 1993. She was also named Gamma Sigma Gamma Woman of the Year in 1990. In 1992, the Mae C. Jemison Academy, an alternative public school in Detroit, Michigan, was named after her.

Jemison has been a member of several prominent organizations, including the American Medical Association, the American Chemical Society and the American Association for the Advancement of Science, and she served on the board of directors of the World Sickle Cell Foundation from 1990 to 1992. She has also served as an advisory committee member of the American Express Geography Competition and an honorary board member of the Center for the Prevention of Childhood Malnutrition.

Career After NASA

After leaving the astronaut corps in March 1993, Jemison accepted a teaching fellowship at Dartmouth. She also established the Jemison Group, a company that seeks to research, develop and market advanced technologies.

~for full Mae C. Jemison BIO go to: 

https://www.biography.com/people/mae-c-jemison-9542378

Tiffany is a (Girl Power Academy) Positive Energy Magazine “Meditation” featured recommendation:

Once again, Please enjoy some Positive Energy Magazine meditations as conducted by the gentle and loving voice of Tiffany.  This meditation is great for recognizing the need for self-care as a way to become the most successful in all you do.  It focuses on how to make right choices for your body, mind, and spirit and provides guidance for remembering what love YOU bring, as well as it helps filter out and eliminate the “garbage.” The Girl Power Academy is grateful for and honored to introduce you to the healing inspiration:

The “Caring For Yourself” ( 10 Minute Positive Magazine Meditation Audio by Tiffany)  is being posted here for NO COMMERCIAL PURPOSES.

“Back your heart up with all of your being.” ~Tiffany

Tiffany is a (Girl Power Academy) Positive Energy Magazine “Meditation” featured recommendation:

Once again, Please enjoy some Positive Energy Magazine meditations as conducted by the gentle and loving voice of Tiffany.  This meditation is great for recognizing and releasing anger. It focuses on self-acceptance and provides guidance for remembering what genius YOU bring. The Girl Power Academy is grateful for and honored to introduce you to the healing inspiration:

The “Be Flexible – 10 Minute Guided POSITIVE ENERGY Boost Meditation by the voice of Tiffany, for Releasing Anger Tension & Blame” Positive Meditation Positive Energy Magazine (audio) is being posted here for NO COMMERCIAL PURPOSES

Tiffany is a (Girl Power Academy) Positive Energy Magazine “Meditation” featured recommendation:

Once again, Please enjoy some Positive Energy Magazine meditations as conducted by the gentle and loving voice of Tiffany.  This meditation energizes the mind, body, and Ora. The Girl Power Academy is honored to introduce you to the healing inspiration:

The 10 Minute Guided Meditation on Energizing The Mind Body & Ora (Inner Peace and Deep Relaxation Healing) audio conducted by Tiffany for Positive Magazine Meditations is being posted here for NO COMMERCIAL PURPOSES.

Definition of Ora:
o·ra
ˈôrə,ˈōrə/
 
  1. plural form of os2.
 
os2
äs/

noun

ANATOMY
plural noun: ora
  1. an opening or entrance to a passage, especially one at either end of the cervix of the uterus.
Origin
mid 18th century: from Latin os ‘mouth.’

The Second Chakra, often referred to as the Pelvic Chakra or the Svadhisthana Chakra is located at the tailbone, about two finger widths above the root chakra.

It is associated with the following:

  • Body Parts: Ovaries, adrenal glands, spleen, uterus, urinary system, prostate gland, uterus, cervix and lower bowel.
*Ora not to be mistaken for “Aura” although this 10 meditation helps brighten that too!  🙂

Joan Henry is a (Girl Power Academy) featured Earth Song Carrier recommendation:

Joan Henry, Song Carrier

My folks have told me I have been singing my whole life. From the time I was very small, no matter what I was doing or feeling, I sang it out. That’s what they tell me. I can remember jumping up in a first grade classroom and singing out because I saw my mother out in the hallway, looking in. So no matter if I was happy or sad, whatever I was doing I sang it out. I remember hearing songs in the leaves of the trees, and singing along or singing back to them as I hid with my bow waiting to pounce on unsuspecting people below.

My grandmother recognized me right away, and she said I would be a singer. As a teen I remember elders coming and looking for me, as if they were expecting me. They would say: “that one, the little one with the voice”. It seemed like I never really had friends my own age because I was always hanging out with the adults. Folks would sing songs to me, and then ask me to sing them back to them, and that’s how I learned. To me, I was just hanging out with these elders, and it was awhile before I realized they were teaching me all these songs. We just sang together. When I think about it, that’s the heart of oral tradition, because you can’t communicate pitch, tone, sound, timbre, feeling, intention on flat paper.

Through song they were teaching me moments, experiences, an environment that is spherical, vibrational— not static. They were waking up my original memory, the knowledge in my cells of experiencing Mother Earth all around us, of experiencing my relationship with everything that is alive. And make no mistake: everything is alive…

Where I’ve come to is the place of carrying these songs – all songs, no matter where they come from – in a good way, so that they can be sung whenever they are needed. That’s what Kanogisgi or “Song Carrier” means. It also makes you responsible to wherever a song is from and means you have to be available when that song needs to be sung. A lot of elders put a lot of time and energy into me; I have to honor that. So I’d say that I’ve come to a place now of focusing on moving the songs out into the world, and listening for the ones that  are emerging at this time, in order to bring them forth, eh? –because the Songs thread the people together, to one another and to the Earth. Songs make a living web. (~Joan Henry)

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The Joan Henry “Alligator Dance” (music dance video documentary) is being posted here for NO COMMERCIAL PURPOSES.

Joan Henry, at her Blue Deer Center Concert, teaches the Alligator Dance to attendees. The Alligator Dance, as Joan explains, teaches the power of relationship, and is an example of native american call-and-response social dancing.

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The Joan Henry “Heart and Mind” (music video documentary) is being posted here for NO COMMERCIAL PURPOSES.

Ms. Henry is both hahesh’kah (lead drummer) and dekanogisgi (traditional song-carrier), and a Native Women’s Traditional dancer. Encouraged by her elders, she founded acclaimed traditional drum group Mothers of Nations Singers & Dancers (later known as Sky Woman Singers) — the first women’s drum ever invited to the National Native American Veterans Powwow in Washington DC and the first to preside at Indigenous Peoples’ Day Opening Ceremonies for the United Nations — where Ms. Henry has since presented on healing & spirituality among First Nations women and offered opening prayers & song for the International Day of Peace and the World Indigenous Forum. Here she tell a wonderful story about coyote.

Please visit the Girl Power Academy post featuring:

Our Children’s Trust, Environmental Law, and Coyote Songs

Tina Turner is a (Girl Power Academy) featured “Sarvesham Svastir Bhavatu” (Peace Mantra) recommendation:

Please enjoy the video clip for the Hindu Mantra recorded by Tina Turner, Regula Curti & Dechen Shak-Dagsay for the album ‘Children Beyond’ released in 2011.  The clip was created with footage from the “Children Beyond” documentary. Video: Xaver Walser Music: Regula Curti & Roland Frey (NJP Studio Zurich) Videoclip Editing: Benjamin Degrèse (TinaTurnerBlog.com) Origin: Hindhuism Language: Sanskrit Om Om Om Sarvesham Svastir Bhavatu Sarvesham Shantir Bhavatu Sarvesham Poornam Bhavatu Sarvesham Mangalam Bhavatu Om, Shanti, Shanti, Shanti Mantra’s Meaning: May there be happiness in all May there be peace in all May there be completeness in all May there be success in all

The Tina Turner “Sarvesham Svastir Bhavatu” (Peace Mantra) meditation video is being posted here for NO COMMERCIAL PURPOSES of the GPA.